Wednesday - Mindfulness: Here is the tenth and final part of the breathing anchor, an exercise using the breath as an anchoring point since our breath is always with us and hence can be used to anchor us in the present moment. This is a seated exercise of in total 5-10 minutes depending on pauses/pacing that you can record and use: As this practice comes to an end, notice your entire body and then the room you are in. Become aware of your entire body where you sit and see if you can bring this attention into the next activity you will do. Your breath is always with you as a refocusing tool to bring you back to the present moment. Set your intention to use this practice throughout your day, repeatedly refocusing your attention to your breathing pattern as it is as well as labelling the content of your thoughts. This will help you cultivate and strengthen your attention, being mindfully present in the moment, as well as your ability to detach from experiences and instead observe what you are experiencing. When you are ready, open your eyes and be aware of the noises around you, how the light falls and shifts. Next week is about how to be mindful during daily activities. Courses in personal development at https:///: Strengthen Your Self-Esteem & Develop Inner Safety Finding Your Compass Of Insight & Reach Your Potential 15 Life Changing Insights In Psychology Follow Your Inner Voice - Handle Feelings and Thoughts Effective Stress Management Healing Exhaustion Find more inspiration on how to be free with psychology at https:///
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