Odyssey SelfCare on March 27 2020 possible text that says How to

Odyssey SelfCare on March 27 2020 possible text that says How to

Odyssey SelfCare on March 27 2020 possible text that says How to Meditate This meditation focuses on the breath because the physical sensation of breathing is always there and you can can use use it as an anchor to the present moment Throughout the practice you may find your mind drifting wherever your mind goes simply come back to the next breath

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